Caring for the Heart of a Vegan
Peace & EmpowermentHi There!
If you’re living or exploring a vegan lifestyle, you’re one of my favorite people, so I’m really glad you’re here. 💚
I want you to be as empowered 💪🏼as possible and to live with ease and peace ☮️,
I know that we face some unique challenges as vegans. Our culture is set up to support industries that we avoid. This can create unique inter-personal and intra-personal distress.
I can’t imagine getting through this journey as a vegan without my contemplative and spiritual practices. I put together my favorite practices into a 5-week course for you.
Please watch the video below 👇🏽to learn more.
Or jump right to the bottom of the page to sign-up to get the first week for free!
Neuroscience has proven that mindfulness and other contemplative practices can literally rewire our brains in ways that help us access inner peace.
I want to harness the power of these practices to help you, my beloved fellow vegan, thrive in this chaotic, and often violent world.
Sit down (in your meditation practice) so that you can rise up out in the world!
What You Get:
🌱5 Videos (one each week) to inspire you and explain the concept for each week. Most videos are between 15-20 minutes long.
🌱A weekly PDF with more resources for you to explore to support the theme of the week, and a writing prompt
🌱 A guided meditation each week (most are 22 minutes long).
🌱 3 additional, short bonus practices in week 5
🌱 The opportunity to utilize evidence-based practices to step more fully into peace and power
🌱Download these guided practices and use this ‘workout for your nervous system’ for the rest of your life. 5 weeks is just the beginning.
Topics Include:
⭐️Mindful Self Compassion: Stop beating yourself up
⭐️ Breaking free from the cycle of stress reactivity
⭐️ Strengthening your most beautiful qualities
⭐️ Living in reciprocity and dialogue with the natural world
⭐️ Powering down anxiety and making space for inner peace
⭐️ Accessing your own inner light for healing and ease
My Intention:
For the price of one coaching session, you get a wealth of information to support you on your unique path.
It has been my own experience, and the shared experience of the hundreds of people I’ve had the privilege of guiding over the years, that these practices are deceptively powerful.
You can sign up and purchase the whole course for only $99 right now by clicking here.
For less than $20 a week, you’ll have guided practices to support you for as long as you need them.
photo credit: Big Vision Art + Design