Welcome! I’m so glad you’re here.

This is going to be fun.

I know you are busy so I created a streamlined mindfulness challenge for you.

You will receive an email each morning for 7 days with a recorded mindfulness meditation to start your day.

Each practice will only take about 5 minutes and will help launch you into calm centeredness, more ready for whatever the day ahead might hold.

Research shows that:

Regular mindfulness practice reprograms the brain and nervous system towards peace and calm.

What are you waiting for? This can build the momentum to keep the mindfulness flowing in your life.

There is a reason why mindfulness is exploding in workplaces, schools and hospitals. It is a powerful and necessary counterbalance to the chaos of modern-day life.

I’ll be sharing some foundational practices with you to bring more grace and ease into your days. I look forward to hearing what you discover.

Mindfully yours,


Erin Sharaf










“If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.”
― Sharon Salzberg


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